Marathon training process DAY XXX

TRAINING

Steady run :

-distance : 10,34 km

-time : 1 hour and 20 minutes

ABS : 2 X 100

Push-ups : 2 X 20

Stretchings :

- stretch for aductors

- hip flexor stretch

-gluteal and piriform stretch

NUTRITION

Breakfast : banana and strawberry smoothie with muesli, greek yoghurt and dried apricots and prunes

Snack : honey with almonds and an apple

Lunch : green beans and carrots cream soup with dumplings :D

Fruits : banana, strawberry, apricots, prunes, apple

Vegetables : green beans, carrots, onions, cabage

Aaaaaaaaaaaaaand that s it :D