7 PM sweaty run, under the hot hot hot sun described by the thermometer as 36C ... talking about it briefly, a WHOOOoooooooooHhoooooooo Run , with

the distance : 6,2 km

the time : 39 minutes

+

those never never to forget about stretches

and some workout for my arms and waist

...bearing in mind this quote all the time

If you are going to be a champion, you must be willing to pay a greater price. Bud Wilkinson