Todays driving force has been this quote :

”Mind is everything : muscle - piece of rubber. All that i am, i am because of my mind”

8 AM training

distance : 10.2 km

time : 1 h 4 minutes

Stretchings ( ARE VERY VERY IMPORTANT !!! )

- quad stretch

- hamstring stretch

- hip flexor

-gluteal and piriform stretch

+++ abs 3X100

Kiss Kiss BAng BAng ;)