Excel at what you do. There s no point in doing somehing if you aren t going to do it right. Excel at your work and excel at your hobbies. Develop a reputation for yourself, a reputation for constistent excellence.
distance : 9.9 km
time : 1 h 4 minutes
stretchings:
- quad stretchings
- hamstring stretchings
-hip flexor stretchings
workout :
- 2 X 20 push-ups
- 2 X 200 waist exercise
Core workout and are ideal to perform with a resistance band. Simply step on the band with your left foot and grab the band with both hands. Now, squat down and twist towards your left foot, then stand up, pulling the band with your hands so that when you are standing up, your arms are extended above your heard on the right side of your body.
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