Don t take yourself too seriously, nobody does it anyway !!!

Today somebody told me that a child is very consuming. He is not cosuming you phisically, but mentally ... and why is that ?

A child is in a world of constant discovery, he is always, but always asking questions. This is how he gets to be at some point the grown up that you and me are ( this in the happy scenario where you and me are grown ups :)) ).

But what do i try to tell you with by this :

Don t take yourself too seriously, trust and love yourself, stop judging yourself and instead start to accept who you are. Start to ask those stupid questions, because in the end, nobody even cares as much as you think they do, so fuckin RELAX and be from time to time that cosuming child ...

...well, not that cosuming...but anyway...

EVENING TRAINING

- distance : 15.9 km

- time       : 1 hour 32 minutes 9 seconds

workout : 

- ABS 3 X 100

- push-ups 2 X 20

- waist exercise 2 X 100

stretches

- quad stretch

- hamstring stretch

- gluteal and piriformis stretch

- hip flexor stretch