The Perspective of  Improvement

Thinking in retrospective i discovered what faster with 8 minutes means.
A LOT OF WORK
NOW, in order to get again better with 8 more minutes, I need to multiply A LOT OF WORK X 2

which equals ...

- Speed development

- Long runs...longer than 10K

- Alternative training

Pilates

Swimming

Cicyling

- Nutrition improvement. OFF with those sweet :(((

- More stretching

- Mental training

...