Marathon preparations DAY VI

Alimentation :

Breakfast : a 500 ml orange and pineapple juice

Lunch       : rucola salad with tomatoes, cheese and chicken meat

Dinner      : 4 peaches

Training :

Distance : 7,183 km

Time      : 48 minutes

Outside temperature : 31 C

...aaaaaaaaaaand 3-rd day without smoking ;) iuhuuu !!!