... :((, :((, :((...today i just got my precious foot injured and i do not know the cause...well, perhaps i know it, and i felt a bit of pain in my foot, but i thought that i am hercules and despite the pain i ran this morning...and now...well, now i am crying because of the pain and i am not going to be able to run for a couple of days...can you imagine that ? ... it is a great punishment for me, trust me on this :(...but getting back on my day...
NUTRITION
Breakfast : yoghurt with cheerios and honey
Lunch : salad consisting of : tomatoes, bell peppers, mozarella and vinegar balsam and two pieces of black bagel with seeds
Snack : dried figs
Dinner : as i said, i have to quit eating after 18:00 o clock...but this only for a couple of weeks...and as a conclusion, i hadn t any dinner :P
TRAINING
Distance : 7400 m
Time : 50 minutes
Weather conditions : rainy weather :(
Niciun comentariu:
Trimiteți un comentariu