Marathon preparations DAY XIII

ALIMENTATION

Breakfast : apples with cheddar cheese, dried fruits and all sorts of seeds (just like birdies :)) )

Lunch      : tortellini with prosciutto and a necatrine

Dinner     : strawberries

TRAINING

Distance : 4,05 km

Time      : 26 minutes

Distance : 0,80 km

Time      : 5 minutes

3 X 50 abs

2 X 15 pushups

Distance : 0,98 km

Time      : 6 minutes