TRAINING :
Distance : 12,21 km
Time : 82 minutes
Abs : 4 X 50
NUTRITION :
Breakfast : 2 boiled eggs, 2 slices of wholemeal bread with butter, peppers and tomatoes
Lunch + Dinner : boiled potatoes, carrots and fine beans served with olive oil, blue cheese and rocket salad
Vegetables : 6 of a kind
Fruits : none....oi oi oi, that is alarming :))))))
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