TRAINING :
-steady run :
Distance : 8,35 km
Time : 59 minutes
- stretchings :
Quad stretch
Hip flexor stretch
Hamstring stretch
NUTRITION :
Breakfast : scrumbled eggs with english bacon, 2 slices of wholemeal bread and crinkle cut beetroot
Lunch : Tagliatelli with own made sauce ( tomatoes, garlic, baby aubergine, zucchini, olive oil and olives ) and mozzarella on top
Dinner : greek yoghurt with honey and brownies
Vegetables :beetroot, tomatoes, aubergine, zucchini
noooooooo fruits, oh my god :P
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