TRAINING :
Steady run : Distance : 11,84 km
Time : 1 h 32 minutes
ABS : 2 X 100
+ stretchings
NUTRITION :
Lunch : a baguette with english bacon, mozzarella, rocket salad, salad and thin sliced apple slices served with an orange-kiwi smoothie and almonds
Dinner : Muesli with dried figgs and plums, greek yoghurt and honey
Snack : an orange and figgs
Vegetables : rocket salad, green salad
Fruits : oranges, kiwi, figgs, plums, apple
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