TRAINING
- Steady run :
Distance : 7,46
Time : 60 minutes
- Stretches :
Hamstring stetch
Adductor stretch
Hip flexor stretch
NUTRITION
Breakfast : 2 slices of wholemeal bread with turkey ham, green salad, tomatoes and brie
Snack : an apple, almonds and a pear
Dinner : yammy pea cream soup served with cheddar cheese and with 2 slices of whole meal bread served with garlic, tomatoes feta and olive oil VERY YAMMY :P
Snack : dried plums
Vegetables : onion, peas, tomatoes, green salad
Fruits : apple, pear, dried plums
And, and, and ... oh my god ... i think i will get the flu :(((
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