TRAINING
- Steady run :
Distance : 10,50
Time : 80 minutes
- ABS : 2 X 100
- Push-ups : 2 X 20
- Stertches :
Quad stretch
Hamstring stretch
Adductor stretch
Hip flexor stretch
Gluteal and piriform stretch
NUTRITION :
Breakfast : 2 hard boiled eggs with 2 slices of wholemeal bread served with brie, green salad and tomatoes
Snack : Almonds and dried apricots and dried plums
Dinner : tadaaaaaaaaa :D ...salmon prepared with spinach and cream frache served with potatoes and green peas
Snack : well not snck but loads of ginger tea with lemon. I NEED TO FIGHT THIS FLU SIMPTOM, I NEEEEEEEEEEEEEEEEEED :P
Vegetables : Green salad, tomatoes, peas, spinach
Fruits : lemon, dried plums and apricots
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