TRAINING :
- Steady run :
Distance : 9,04
Time : 66 minutes
- ABS : 2 X 100
- Stretches
Quad stretch
Hamstring stretch
Stretch for the adductors
Hip flexor stretch
Gluteal and piriform stretch
NUTRITION
Breakfast : an apple
Lunch : a sandwich with salad, brie, blue cheese, turkey ham, red peppers
Snack : honet with almonds
Dinner : broccoli cream with carrots and cheese served with wholemeal bread
Fruits : an apple
Vegetables : salad, broccoli, onion, red pepper, carrots
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