Marathon training process DAY XXXIV

TRAINING :

- Steady run :

Distance : 15,94 km

Time : 118 minutes

- Stretches :

Quad stretch

Hamstring stretch

Stretch for the adductors

Hip flexor stretch

Gluteal and piriform stretch

NUTRITION

Snack : dried plums and almonds

Breakfast : banana and strawberries smotthie with greek yoghurt, muesli and dried plums

Snack : apple with brie

Dinner : Chicken breast prepared with greek yoghurt, dijon mustard, black pepper and honey served with green salad, avocado, tomatoes, feta, and melon.

Fruits : banana, strawberries, apple, dried plums, melon

Vegetables : avocado, salad, tomatoes

I have to say that, i am still smoking, since i can not go to the toilet in the morning without having a cigarette ... i decided not to stop smoking and see how i will make it, what my time is going to be comparing to my first marathon...

At the same time, i experience that i can run for much longer at my training for the Barcelona Marathon, than i done for my training for the Vienna City Marathon. I also know that this is because i am eating all the time with 2 hours before the running, what i haven t done for the Vienna City Marathon training process, but....

I will pronounce myself after the marathon and after i ll get my time, and after i eat those 42,194 km :D