Practice. Just like anything else in life you can only get better if you work at it.

...i am very very very pro what i stated above, for i had 4 lazy days, and it affected my run, my body but most, it affected my mind. I felt like a dumb looser :( ... i have to tell that yesterday, i had an afternoon run, a shameful one. I guess that now and then each one of us experiences a shameful run, though, those kind of runs ... ah, i shouldn t even talk about those ones and keep up with the good shit, which is :

8 AM morning happy run

distance : 10,4 km

time : 1 hour 2 minutes

- the golden stretches from God given

- a workout session