At the begining of each training record, i always write the quote which guides me through my training. Today, it won t be a quote, but some caring words that have been said to me :

”You will rest today, rest tomorrow as well, but the day after tomorrow, i want to see you running, and you will run twice as much in order to catch up with your distance !”

I haven t rested for two days, only for one, because i wanted to give more than it has been asked from me...as a consequence, here i am :

time : 1 h 2 minutes

distance : 10,1 km

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stretchings

workout