... it is true when it is said that in life you don t have to wait for the storm to pass but start dancing in the rain.

... life and moments will pass by if you always wait for some negative karma to vanish. I tell you, it won t, until you make friends with it, accept it and dance it until you bring a smile upon it s grin.

... and this is me today and the time and distance i had to ”dance” in order to put a smile on my karmas face :) ... on the bad karma i had taken on my shoulder yesterday by letting the thought of distraction alter my focus.

distance : 11,5 km

time : 1 hour 10 minutes 5 seconds

stretchings :

- quad stretch

- hamstring stretch

- hip flexor stretch

- gluteal and piriform stretch