...there are times when you MUST start doing things, but nothing is in its place and you may think that you could just wait, let things settle down, wait for the chaos to disappear and then start with your shit ... but, unfortunately, CHAOS ATTRACTS CHAOS

...in these times you just have to make your mind see THAT, there is no perfect moment, there is only the adventure you have to embrace

morning run
- distance : 5 km
- time : 31 minutes 31 seconds

evening run
- distance : 5.2 km
- time : 30 minutes 30 seconds

workout :
- ABS 3X 100