...on a very beautiful evening you ve made your plan ... clarified your things, sorted out how far you have to go to achieve that something...BUT...the very moment you start your adventure, all the reasons of not going further come and dance infront of your eyes, come and poke all your thoughts.

EVERYTHING depends on you and your choices :
- it depends on your curiosity to test what your decision might bring
- it depends on your courage, of not being afraid to fail


- distance : 10.8 km
- time : 1 hour 11 minutes 59 seconds

Workout
- pushups 2 X 20

Stretchings
- quad stretch
- hamstring stretch
- stretch for the aductors
- hip flexor stretch
- gluteal and piriformis stretch

Core stability
- the plank exercise