I ve questioned myself : WHAT WOULD I DO IF I WOULD BE THE ONLY PERSON ON THE PLANET ? WOULD I BE STILL RUNNING ?

Yesterday i feared that i wouldn t because there wouldn t be anyone to compete against if there weren t any people around, but now, i know that i would compete with the animals, with the wind, with the robots, if there would be a robotised world ... BUT MOST IMPORTANT OF ALL, i would compete with myself ... but getting back to REALITY, this scenario wouldn t and couldn t exist ( maybe in one of Steven Spielberg s novels ) and i will be always running next to people, to impress them, to show them what else i discovered while i was competing against myself, for you see, running is not only a competition between people, it is a competition with yourself, in which you beat the you of each yesterday.

But this LONELY PLANET THING still buzzez my head :P

 MORNING TRAINING
- distance : 6.9 km
- time       : 40 minutes 15 seconds
 EVENING TRAINING
- distance : 5.5 km
- time       : 34 minutes 9 seconds

WORKOUT
- ABS 3 X 100
- pushups 2 X 20

STRETCHES
- quad stretch
- hip flexor stretch
- hamstring stretch
- gluteal and piriformis stretch

CORE STABILITY
- the plank exercise