In life you have to be prepared for anything ... easy to say and somehow impossible to do for who can tell where the boundaries of ANYTHING are ?

... well, you don t have to know the boundaries of anything, you just have to know your own limits ... you have to locate, to recognise your own demons and afterwards defeat them, bring them down, break them, cross them ...

distance : 10.7 km

time : 1 hour 9 minutes 50 seconds

workout

push-ups : 2 X 20

stretchings

- quad stretch

- hamstring stretch

- hip flexor stretch

core stability

- the plank exercise