Steppingstones ... life isn t just a line, life is made out of steppingstones. You can not achieve anything all of a sudden, you have to build that something up ... it is like building a house, like climbing a mountain, it is like going to school or climbing a ladder.

One jump at a time, one steppingstone + PERSEVERANCE = a MOUNTAIN



distance : 11.3 km
time : 1 hour 13 minutes 24 seconds

stretchings :
- quad stretch
- hamstring stretch
- stretch for the aductors
- hip flexor stretch
- gluteal and piriformis stretch

core stability
- the plank exercise