Moments of your life where you gave up, where you haven t faced your limits and ran away from them might follow you like silent fantoms and come and scare you off when you less need it ... they might come and pour fear upon your thoughts, fear and doubt.

...in these moments you need to realise that, you are only a traveler and that by stopping, you won t achieve anything. You might feed yourself with the view of the place you stopped for some time but you have to remember one single rule :

TRAVELERS WILL CROSS MANY RIVERS AND CLIMB MANY MOUNTAINS

distance : 11.8 km

time : 1 hour 13 minutes 24 seconds

stretches

- quad stretch

- hamstring stretch

- hip flexor stretch

- gluteal and piriformis stretch

core stability

- plank exercise

total km of 6 days : 66.2 km