Today s wisdom

1. Why do you look at how people treat you and not look at the reverse, AT HOW YOU TREAT PEOPLE. Remember, they are your mirror.

2. By looking into the heart of the problem, into its core, you get to the light.

MORNING TRAINING :

- distance : 4.9 km

- time : 30 minutes 59 seconds

workout :

- ABS 3 X 100

- waist 2 X 100

stretches :

- hip flexor stretch

- quad stretch

- gluteal and piriformis stretch

- hamstring stretch

EVENING TRAINING :

- distance : 9.4 km

- time : 58 minutes 25 seconds

stretches :

- hip flexor stretch

- quad stretch

- gluteal and piriformis stretch

- hamstring stretch