... people have it at times very hard to let go of things, of moments, of memories ...

This is curious, because in reality they really do know that some roads are already closed, they know that they reached the finish line some time ago.
...in reality, they have already been pushed on a different path, where a new SOMETHING, ANYTHING a KINDERSURPRISE awaits for them, calls them over.
...and still, they go on dreaming, recalling the peak of some beautiful past achievements.

...time doesn t stay still or frozen untill one wakes up ... we are moving on at all times, today with the :

- distance : 6,9 km
- time      : 39 minutes 24 seconds

stretchings :
- quad stretch
- hamstring stretch
- gluteal and piriformis stretch

workout :
- ABS 3 X 100

...embrace the past, give him a big hug and trust the future,

LET GO :)