TRAINING (morning training)
Distance : 3,96 km
Time : 28 minutes
Fast runns : 4 X 100 m
Abs : 4 X 50
ALIMENTATION
Breakfast : pears + bananas fried in honey, muesli with greek yoghurt
Snack : 1 X apple
Lunch : broccoli + olives + pepper + olive oil
Dinner : 2 slices of black bread with seeds with blue cheese and cherry tomatoes and dried apricots
Vegetables : 3 of them
Fruits : 4 of them
AND THAT S IT ;)
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