TRAINING :
Steady run : - distance : 8, 68 km
- time : 1h and 4 minutes
Workout : ABS : 2 X 100
Push-ups : 2 X 20
+ stretchings :D
...aaaaaaaaaaaaand my good for all ginger tea recovered my leg so fast :D, i am so proud of it :P
NUTRITION :
Breakfast : Smoothie made of strawberries, pears, apples with 2 slices of wholemeal bread with butter, honey and bananas :D
Sanck : honey with almonds and some dried prunes :P
Lunch : 4 huge champignons baked in the oven and served with cheddar :D
Dinner : rocket salad with apples, avocado and english bacon served with greek yoghurt
Vegetables : champignons, avocado, rocket salad
Fruits : strawberries, pears, apples, bananas, dried prunes
The End :P ... well not really ... to be continued :D, yeah, that s the right word ;)
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