TRAINING :
-Steady run : Distance : 9,2 km
Time : 1 hour and 3 minutes
- Abs : 2 X 100
- Pushups : 2 X 20
- Stretchings :
Quad stretch
Hamstring stretch
Stretchings for aductors
Hip flexor stretch
Gluteal and piriform stretch
NUTRITION
-Breakfast : Muscle builder smoothie with avocado, banana, oranges and honey with pumpkin seeds and dried apricots and prunes
-Dinner : Broccoli cream soup with salted grissini
Vegetables : broccoli, onions, avocado
Fruits : dried prunes and apricots, oranges
go berni go...mai un pic si vei scrie pe blog despre premiul cel mare pe care il vei lua, te pup si mult succes cu antrenamentul si putere in picoare sa alergi cat mai bine
RăspundețiȘtergereHey Hey Heeeeeeeeeeeeeeeeeeey. Multumesc pentru sustinere :D
RăspundețiȘtergere