...there are days when you know what you have to do, when you know that there is plan you have to stick to, when you know that you have to tell yourself that you can make it ... but that just isn t enough ... but these kind of days are those in which you have to be better than yourself, in which you have to listen carefully to your heart and mind untill you hear the voice that tells you infront of which you, you have to be better and at the moment you know it, the way is open, bright and ready for another achievement.

distance : 9,4 km

time : 56 minutes 45 seconds

stretches:

- quad stretch

- hamstring stretch

- hip flexor stretch

- gluteal and piriform stretch

body workout:

- ABS 3 X 100

- waist exercise 2 X 100

- push-ups 2 X 20