...and there are days when you just run because you don t want to ruin what you have built up ... you just want to keep your standard at the level you have taken it ... i could say that these kind of days are those days in which you enjoy the view after you climbed that mountain :)

distance : 10.8 km

time : 1 hour 3 minutes

stretches :

- quad stretch

- hamstring stretch

- gluteal and priform stretch